Different Benefits A Hot Stone Massage Therapy Can Offer You!
- Healing Space
- May 1, 2022
- 2 min read
Updated: Jul 23, 2022
Several people of Sheffield are now turning to hot stone massages as it helps them in relaxing after tense or stressful times.
A qualified massage therapist utilizes different techniques for relaxing the skeletal, long muscles of one’s body. There’re several movements that the massage therapist can make use of, like circular motions, long strokes, kneading, and tapping.qualified massage therapist utilizes different techniques for relaxing the skeletal, long muscles of one’s body. There’re several movements that the massage therapist can make use of, like circular motions, long strokes, kneading, and tappingenient for you to manage your blog from anywhere. In this blog post, we’ll share the ways you can post to your Wix Blog.
Here, in this article, you will find out different possible advantages of hot stone massage at Healing Space Sheffield.
It will help in relieving muscle pain and tension
Heat has been utilized to ease muscle pain and tension for a long. It helps in increasing blood flow in an affected area. It can also decrease muscle spasms and enhance range of motion and flexibility. Cold therapy can help in relieving inflammation. Relying on your symptoms, alternating cold and hot stones throughout your massage can be helpful.
Decreases anxiety and stress
Several studies have proved that “hot stone massage therapy can be effective for stress relief.” A study done in 2001 showed that a 10-minute hot stone massage in Doncaster can improve cardiovascular responses like stroke volume. A study done in 1997 found that fifteen-minute, onsite chair massages in the office considerably decreased strain in comparison with a fifteen-minute break without massage.
Enhanced joint flexibility
Muscle tension may make it hard and more aching to move joints. Hot stone massage helps in relaxing muscles. This makes it more comfortable and easier for somebody to move. People with some joint disorders can advantage specifically from hot stone massage.
Promotes better sleep
Several people don’t sleep well. Facts like insomnia, busy schedules, and stress may mean they are getting less than the suggested 7 to 8 hours of sleep every night.
A study on the helpfulness of hot stone massage demonstrates that it’s helpful in promoting sleep and relaxation in older people.
Which Hot Stone Massage Therapists Should You Contact?
The massage therapists from ‘Healing Space Sheffield’ can offer effective hot stone massage in Sheffield. This is a reputed place providing different massage therapies for a number of years. Our services are also very affordable. Contact us today https://www.healingspacesheffield.com/location-contact
It was told" reflexology is best therapy to most natural healing therapy of all, it is balance the mind and body. .. I definitely to try.
STRESS RELIEF — Reflexology
Described as a 21st century plague, it is estimated that 70% of ill health has stress as the root cause.
Reflexology, when used for stress relief, can provide many benefits, and is used to invoke the body’s natural healing abilities.
WHAT IS ‘STRESS’?
The stress response is your body’s way of protecting you. When working properly, the stress response helps you stay focused, energetic and alert in an emergency.
When under stress, your system responds by releasing a flood of hormones such as Adrenaline and Cortisol. These hormones rouse the body for emergency action by increasing the heart rate, which in turn circulates more blood to the muscles, brain and lungs. This ‘fight or flight’ response is…